Despite being relatively isolated from the jiu jitsu world on the tiny island of Trinidad, brown belt Rondel Benjamin has made some very astute observations about the training process and how to perfect it.
Rondel also talks about the similarities between free-diving and jiu jitsu. He explains how we can become more integrated beings and thus better jiu jitsu athletes.
Check out Rondel’s academy page
Click ‘play’ below to listen.
Jiu Jitsu Brotherhood Store – Get 10% Off Gi’s, Rashguards, Belts and Instructional Programmes – use coupon code PODCAST at checkout
Truth Naturals CBD – Reduce inflammation after hard BJJ training with natural CBD oil. FEB 2018 Special Offer: Use the code JJBTRUTH20 when you shop at the Truth store and you’ll get 20% OFF your first order.